This study, published in the highly respectable journal Diabetes Care, found that the best effects were seen with chromium picolinate (which is much better absorbed than cheaper forms of inorganic chromium, such as chromium chloride) in doses of 400-1000mcg per day. Chromium supplementation significantly improved glycaemia among patients with diabetes.” In the words of the reviewers “Among participants with type 2 diabetes, chromium supplementation improved glycosylated haemoglobin levels and fasting glucose. It contains iron and is responsible for carrying oxygen from the lungs to the… levels (another measure of poor sugar control). A 2007 review of over 40 randomized controlled trials found that giving Type 2 diabetics chromium improves their fasting blood sugar levels and also decreases glycosylated haemoglobin Haemoglobin is the protein that is found in red blood cells. Deficiency Signs: Excessive or… Reversing Diabetes Not only is low chromium status associated with an increased prevalence of Type 2 diabetes, there’s lots of good quality research showing that chromium helps to restore blood-sugar balance in diabetics, better and faster than the most commonly prescribed anti-diabetes drug metformin. The Evidence for Chromium What it does: Helps balance blood sugar, normalise hunger and reduce cravings, improves lifespan, helps protect cells, essential for heart function.
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